Happy New Year!
2019 is in full force! With the New Year comes new year resolutions. Typically one of the goals we all make for ourselves has something to do with fitness or nutrition. Of course we do, there is always room for improvement in these areas and they can so easily get pushed to the back burner when other aspects of our lives tend to take priority! But this year is different! This year you will set your health and wellness goals and they will be much easier to keep at the top of the priority list because we are here to help you!
One of the top reasons people give up on their health and wellness goals is because they don't believe they are making any progress. How defeating is it to count calories, try to eat right and avoid all the sugary goodness that passes by your eyes everyday, and hit the gym regularly only to step on the scale and see the exact same number... or an even HIGHER number?? yikes! That right there will unmotivate just about anyone. But that pesky little scale is only telling a sliver of the whole truth! You have all heard it- don't go by what the scale says, but instead by how you look, how your clothes fit and how you feel. Those are all fantastic ways to see some of the progress you are making but again they tell you just a portion of the story. Most people have had no good, valid way to track their progress. We can offer that to you!
By testing with us you gain so much knowledge about you and your body! You will learn your body fat percentage, your lean mass, where you are compared to what is considered "optimal" for your age/gender, how to get to your goal body fat percent, and your resting metabolic rate AKA how many calories you need in a day and how many calories YOU burn doing various activities. Essentially the RMR will allow you to know how many calories you should be taking in each day to lose fat and gain muscle! *The good news here is that most people are actually under eating which causes your body to store fat and break down muscle** But that is a story for a different post! Back to this particular post...
When you test with us you get access to your account 24/7 so you can log in and view your report anytime you wish. You will also be able to see all of your historical data which gives you cold hard evidence of the progress you are making! You will be able to see how much fat in pounds, lean body mass, and body fat percent you had on your baseline test compared to where you are say 8 weeks, 3 months, 6 months, 1 year, even 5 years+ later! Hows that for helping keep you motivated throughout the process?!
SO here is the bottom line. While you have these new year resolutions fresh in your mind and the motivation is still at an all time high come test with us to get your baseline. Then you can continue to test with us throughout the journey to make sure you are heading in the right direction. By this time next year you will have the best before/after ever!
We look forward to testing you soon!